Boost your mental wellness - your path to change starts here

Get real help for:

Grief & Loss
Couples Therapy
Women’s Therapy
Therapy for High Impact People
Mediation & Conflict Resolution

Virtual therapy in Florida, Michigan, and Vermont. Mediation and coaching everywhere.

Feel refreshed, clear-headed, and ready to take on the world.

From grief, conflict, or self-doubt to unshakable confidence and peace, transform your challenges into stepping stones with focused, transformative therapy. Focus on output, not outcome, to break free from what’s holding you back and unleash your full potential.

I’m an experienced therapist and coach with a solid track record for helping clients reach new levels of mindfulness and personal growth.

Why spend another day ...

Stuck in the shadow of grief, missing out on the laughter that used to light up your home
Watching small disagreements turn into cold wars, feeling the strain in every silent dinner
Doubting your self-worth as a woman, while opportunities meant for you pass by unnoticed
Burning the candle at both ends, so both your personal life and your professional life suffer
Letting conflicts escalate when they could be swiftly settled through effective mediation
Feeling like mindfulness is miles away when you could be embracing the moment you’re in

Find resolution and reclaim peace.

Get Started!

What makes me qualified:

Master of Social Work (MSW)
Licensed Clinical Social Worker (LCSW)
Certified Health & Wellness Coach
Florida Supreme Court Trained Mediator
Founder of The Boost Method, a holistic stress reduction course that combines physical movement with mental wellness practices such as breath work, affirmations, and meditations

"It’s been one of the most challenging f*cking things in my life to learn to slow down, stay present and practice mindfulness – ‘in the moment’ counts."

– Privately Disclosed

“Working with Sher is like a breath of fresh air after you've been holding your breath underwater.”

– Privately Disclosed

“Sher’s expertise helped me through those dark days … I’ve learned that it is OK to live again.”

– Privately Disclosed

“She is patient, listens, always considers my wellbeing and growth a priority, and reassures me that I'm not alone on my journey.”

– Privately Disclosed

“I've grown in confidence, resilience, and ambition since working with Sher.”

– Privately Disclosed

Want to get started? Scroll down and fill out the form below.

A sneak peek of the insights you’ll gain from our work:

Discover why mindfulness matters

Debunking the biggest myth of all time (hint: it involves a white horse)

Did you know: 95% of illness isn’t about pathology - it’s about lifestyle and stress

What it really looks like to show up for yourself

Why pushing harder might be sabotaging your success

3 breathwork exercises you can do at your desk for instant calm

Why on-the-go therapy could be the breakthrough you need

Decode your body’s secrets with the power of healing movement

The science behind why a morning meditation can redefine your entire day

Grieving? Here's what everyone gets wrong about moving on

The 5-step framework to conscious uncoupling that creates a win for everyone

Fun fact: 86% of cases are resolved in mediation

Why distress tolerance is a stress reduction superpower

The #1 secret to bringing a relationship back from the dead

Forget outcomes: Here’s why focusing on output changes everything

Why women's work is transformational work (and what you have to do before you can truly transform)

Ready to get started or want to see if we are a good fit?

Please fill out the form below and I will get back to you in less than 24 business hours.

This form is not HIPAA-compliant. Keep this in mind when submitting personal health information (PHI).

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Please ONLY submit this form if you are genuinely interested in getting started and want to see if we are a great fit/really want to learn more. ***I set aside time to respond to you and save a spot for your genuine interest in getting started!

Got it! Yes, I am motivated and genuinely interested in getting started.

We are an out-of-pocket practice. Session fees range from $ 180 to $250.

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Therapy is available for clients in Florida, Michigan, Vermont, or Connecticut ONLY. Coaching is available anywhere.

Ok, got it. I'm within those locations!

Thank you for filling out this form, we will get back to you in less than 24 business hours! Please make sure to check your junk mail.

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Meet the Therapist

Hey there, I’m Sher Schwartz, LCSW, CHWC, MSW, and founder of The Boost Method.

My gift is cutting through the clutter to pinpoint what’s really holding you back. My clients say they feel like they've got a heavyweight in their corner—someone who’s not just ready but eager to dive into the fray with them. I bring kindness and empowerment to our sessions, and just like you, I’m on a continuous journey of learning and growing.

Boost your mental wellness - your path to change starts here

Get real help for:

Grief & Loss

Couples Therapy

Women’s Therapy

Therapy for High Impact People

Mediation & Conflict Resolution

Virtual therapy in Florida, Michigan, and Vermont. Mediation and coaching everywhere.

Feel refreshed, clear-headed, and ready to take on the world.

From grief, conflict, or self-doubt to unshakable confidence and peace, transform your challenges into stepping stones with focused, transformative therapy. Focus on output, not outcome, to break free from what’s holding you back and unleash your full potential.

I’m an experienced therapist and coach with a solid track record for helping clients reach new levels of mindfulness and personal growth.

Why spend another day ...

Stuck in the shadow of grief, missing out on the laughter that used to light up your home

Watching small disagreements turn into cold wars, feeling the strain in every silent dinner

Doubting your self-worth as a woman, while opportunities meant for you pass by unnoticed

Burning the candle at both ends, so both your personal life and your professional life suffer

Letting conflicts escalate when they could be swiftly settled through effective mediation

Feeling like mindfulness is miles away when you could be embracing the moment you’re in

Find resolution and reclaim peace.

What makes me qualified:

"It’s been one of the most challenging f*cking things in my life to learn to slow down, stay present and practice mindfulness – ‘in the moment’ counts."

– Privately Disclosed

“Working with Sher is like a breath of fresh air after you've been holding your breath underwater.”

– Privately Disclosed

“Sher’s expertise helped me through those dark days … I’ve learned that it is OK to live again.”

– Privately Disclosed

“She is patient, listens, always considers my wellbeing and growth a priority, and reassures me that I'm not alone on my journey.”

– Privately Disclosed

“I've grown in confidence, resilience, and ambition since working with Sher.”

– Privately Disclosed

Want to get started? Scroll down and fill out the form below.

A sneak peek of the insights you’ll gain from our work:

Discover why mindfulness matters

Debunking the biggest myth of all time (hint: it involves a white horse)

Did you know: 95% of illness isn’t about pathology - it’s about lifestyle and stress

What it really looks like to show up for yourself

Why pushing harder might be sabotaging your success

3 breathwork exercises you can do at your desk for instant calm

Why on-the-go therapy could be the breakthrough you need

Decode your body’s secrets with the power of healing movement

The science behind why a morning meditation can redefine your entire day

Grieving? Here's what everyone gets wrong about moving on

The 5-step framework to conscious uncoupling that creates a win for everyone

Fun fact: 86% of cases are resolved in mediation

Why distress tolerance is a stress reduction superpower

The #1 secret to bringing a relationship back from the dead

Forget outcomes: Here’s why focusing on output changes everything

Why women's work is transformational work (and what you have to do before you can truly transform)

Ready to get started or want to see if we are a good fit?

Please fill out the form below and I will get back to you in less than 24 business hours.

Meet the Therapist

Hey there, I’m Sher Schwartz, LCSW, CHWC, MSW, and founder of The Boost Method.

Let’s start moving—your breakthrough is just around the corner.

Join Our Free Trial